Workaholic Advice

Practical Advice for the workaholic

Ask yourself this question…

Is someone going to die if I take the time to myself and breathe, meditate, walk, hike, do yoga?

If the answer is no, then go do it!

You are going to be more likely to do productive and high quality work if you are well rested (9 hours per night), well fed (3 meals per day), and relaxed.

So, go ahead, sleep in every now and then.

And always remember, work smart not hard.

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